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</style></head><body><article id="75b00034-1ba1-44ac-8ba1-0b1410e7ff89" class="page sans"><header><div class="page-header-icon undefined"><span class="icon">⛵</span></div><h1 class="page-title">2020暑假训练方案</h1></header><div class="page-body"><div id="7c1b52b8-248a-495e-8cd0-a3a6bec4c580" class="collection-content"><h4 class="collection-title">主题与能力测试</h4><table class="collection-content"><thead><tr><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesTitle"><path d="M7.73943662,8.6971831 C7.77640845,8.7834507 7.81338028,8.8943662 7.81338028,9.00528169 C7.81338028,9.49823944 7.40669014,9.89260563 6.91373239,9.89260563 C6.53169014,9.89260563 6.19894366,9.64612676 6.08802817,9.30105634 L5.75528169,8.33978873 L2.05809859,8.33978873 L1.72535211,9.30105634 C1.61443662,9.64612676 1.2693662,9.89260563 0.887323944,9.89260563 C0.394366197,9.89260563 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0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>第一周主题</th><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>第二周主题</th><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>测试项目</th></tr></thead><tbody><tr id="79f81381-316d-4ded-969d-346543a6d9e8"><td class="cell-title"><a href="https://www.notion.so/79f81381316d4ded969d346543a6d9e8">第一期</a></td><td class="cell-Mvc[">控球</td><td class="cell-[W_4">变向</td><td class="cell-E]?X">带球</td></tr><tr id="04afc90f-67f0-41e9-87f6-e8377d5a5355"><td class="cell-title"><a href="https://www.notion.so/04afc90f67f041e987f6e8377d5a5355">第二期</a></td><td class="cell-Mvc[">变向</td><td class="cell-[W_4">带球变向过人</td><td class="cell-E]?X">转身（变向）</td></tr><tr id="a84409d3-655b-41b0-917a-2ecfeb7086be"><td class="cell-title"><a href="https://www.notion.so/a84409d3655b41b0917a2ecfeb7086be">第三期</a></td><td class="cell-Mvc[">传球</td><td class="cell-[W_4">第一脚触球</td><td class="cell-E]?X">传球</td></tr></tbody></table></div><div id="be45da3f-0faf-45a7-b756-c3157176b10a" class="collection-content"><h4 class="collection-title">黄金年龄训练计划</h4><table class="collection-content"><thead><tr><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesTitle"><path d="M7.73943662,8.6971831 C7.77640845,8.7834507 7.81338028,8.8943662 7.81338028,9.00528169 C7.81338028,9.49823944 7.40669014,9.89260563 6.91373239,9.89260563 C6.53169014,9.89260563 6.19894366,9.64612676 6.08802817,9.30105634 L5.75528169,8.33978873 L2.05809859,8.33978873 L1.72535211,9.30105634 C1.61443662,9.64612676 1.2693662,9.89260563 0.887323944,9.89260563 C0.394366197,9.89260563 0,9.49823944 0,9.00528169 C0,8.8943662 0.0246478873,8.7834507 0.0616197183,8.6971831 L2.46478873,2.48591549 C2.68661972,1.90669014 3.24119718,1.5 3.90669014,1.5 C4.55985915,1.5 5.12676056,1.90669014 5.34859155,2.48591549 L7.73943662,8.6971831 Z M2.60035211,6.82394366 L5.21302817,6.82394366 L3.90669014,3.10211268 L2.60035211,6.82394366 Z M11.3996479,3.70598592 C12.7552817,3.70598592 14,4.24823944 14,5.96126761 L14,9.07922535 C14,9.52288732 13.6549296,9.89260563 13.2112676,9.89260563 C12.8169014,9.89260563 12.471831,9.59683099 12.4225352,9.19014085 C12.028169,9.6584507 11.3257042,9.95422535 10.5492958,9.95422535 C9.60035211,9.95422535 8.47887324,9.31338028 8.47887324,7.98239437 C8.47887324,6.58978873 9.60035211,6.08450704 10.5492958,6.08450704 C11.3380282,6.08450704 12.040493,6.33098592 12.4348592,6.81161972 L12.4348592,5.98591549 C12.4348592,5.38204225 11.9172535,4.98767606 11.1285211,4.98767606 C10.6602113,4.98767606 10.2411972,5.11091549 9.80985915,5.38204225 C9.72359155,5.43133803 9.61267606,5.46830986 9.50176056,5.46830986 C9.18133803,5.46830986 8.91021127,5.1971831 8.91021127,4.86443662 C8.91021127,4.64260563 9.0334507,4.44542254 9.19366197,4.34683099 C9.87147887,3.90316901 10.6232394,3.70598592 11.3996479,3.70598592 Z M11.1778169,8.8943662 C11.6830986,8.8943662 12.1760563,8.72183099 12.4348592,8.37676056 L12.4348592,7.63732394 C12.1760563,7.29225352 11.6830986,7.11971831 11.1778169,7.11971831 C10.5616197,7.11971831 10.056338,7.45246479 10.056338,8.0193662 C10.056338,8.57394366 10.5616197,8.8943662 11.1778169,8.8943662 Z M0.65625,11.125 L13.34375,11.125 C13.7061869,11.125 14,11.4188131 14,11.78125 C14,12.1436869 13.7061869,12.4375 13.34375,12.4375 L0.65625,12.4375 C0.293813133,12.4375 4.43857149e-17,12.1436869 0,11.78125 C-4.43857149e-17,11.4188131 0.293813133,11.125 0.65625,11.125 Z"></path></svg></span>主题</th><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>热身</th><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>技术</th><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>技能</th><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>小场比赛</th><th><span class="icon property-icon"><svg viewBox="0 0 14 14" style="width:14px;height:14px;display:block;fill:rgba(55, 53, 47, 0.4);flex-shrink:0;-webkit-backface-visibility:hidden" class="typesText"><path d="M7,4.56818 C7,4.29204 6.77614,4.06818 6.5,4.06818 L0.5,4.06818 C0.223858,4.06818 0,4.29204 0,4.56818 L0,5.61364 C0,5.88978 0.223858,6.11364 0.5,6.11364 L6.5,6.11364 C6.77614,6.11364 7,5.88978 7,5.61364 L7,4.56818 Z M0.5,1 C0.223858,1 0,1.223858 0,1.5 L0,2.54545 C0,2.8216 0.223858,3.04545 0.5,3.04545 L12.5,3.04545 C12.7761,3.04545 13,2.8216 13,2.54545 L13,1.5 C13,1.223858 12.7761,1 12.5,1 L0.5,1 Z M0,8.68182 C0,8.95796 0.223858,9.18182 0.5,9.18182 L11.5,9.18182 C11.7761,9.18182 12,8.95796 12,8.68182 L12,7.63636 C12,7.36022 11.7761,7.13636 11.5,7.13636 L0.5,7.13636 C0.223858,7.13636 0,7.36022 0,7.63636 L0,8.68182 Z M0,11.75 C0,12.0261 0.223858,12.25 0.5,12.25 L9.5,12.25 C9.77614,12.25 10,12.0261 10,11.75 L10,10.70455 C10,10.4284 9.77614,10.20455 9.5,10.20455 L0.5,10.20455 C0.223858,10.20455 0,10.4284 0,10.70455 L0,11.75 Z"></path></svg></span>自由比赛</th></tr></thead><tbody><tr id="9a406dc6-2ceb-42ca-8d76-cc57d62bd0f1"><td class="cell-title"><a href="https://www.notion.so/1-1-9a406dc62ceb42ca8d76cc57d62bd0f1">1.1技术训练课：带球</a></td><td class="cell-e5Sg">10‘ 带球热身游戏</td><td class="cell-j9:C">30‘所有队员带球测试，记录成绩</td><td class="cell-z.mI">20’  1v1面对面2球门带守门员</td><td class="cell-F@;Q">/</td><td class="cell-#Dv0">30‘普通比赛</td></tr><tr id="d1ffcc94-cefd-4043-a3e9-4fd6a485347b"><td class="cell-title"><a href="https://www.notion.so/1-2-d1ffcc94cefd4043a3e94fd6a485347b">1.2技术训练课：带球</a></td><td class="cell-e5Sg">10‘ 无球热身游戏</td><td class="cell-j9:C">30‘敏捷梯
科化控球动作1-4学习</td><td class="cell-z.mI">20’触球动作的带球闯关</td><td class="cell-F@;Q">15‘带球过底线得分</td><td class="cell-#Dv0">15‘普通比赛</td></tr><tr id="8c18d248-1e3e-403e-9e8c-c23eec4b5f1d"><td class="cell-title"><a href="https://www.notion.so/1-3-8c18d2481e3e403e9e8cc23eec4b5f1d">1.3技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 带球热身游戏</td><td class="cell-j9:C">30‘无球练习
复习科化控球动作1-4
学习过人动作1-2</td><td class="cell-z.mI">20‘面对在线上防守的球员带球射门
1v1面对面2球门</td><td class="cell-F@;Q">/</td><td class="cell-#Dv0">30‘普通比赛</td></tr><tr id="3762a880-5191-4be7-9eaa-43f6a05f03c8"><td class="cell-title"><a href="https://www.notion.so/1-4-3762a88051914be79eaa43f6a05f03c8">1.4技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 带球热身游戏</td><td class="cell-j9:C">30‘敏捷梯
科化控球动作5-7学习
复习过人动作1-2过桩射门</td><td class="cell-z.mI">1v1面对面2球门</td><td class="cell-F@;Q">30‘四球门比赛</td><td class="cell-#Dv0"></td></tr><tr id="b13b3d2e-8cab-4482-b3fe-cd3816c0312a"><td class="cell-title"><a href="https://www.notion.so/1-5-b13b3d2e8cab4482b3fecd3816c0312a">1.5技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 无球热身游戏</td><td class="cell-j9:C">30‘敏捷梯
复习科化控球动作5-7
学习过人动作4/8</td><td class="cell-z.mI">20‘ 1v1四球门</td><td class="cell-F@;Q">/</td><td class="cell-#Dv0">30‘普通比赛</td></tr><tr id="389c760d-caee-449d-a8b8-49c75cceb579"><td class="cell-title"><a href="https://www.notion.so/1-6-389c760dcaee449da8b849c75cceb579">1.6技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 带球热身游戏</td><td class="cell-j9:C">30‘无球练习
科化控球动作8-9学习
复习过人动作4/8</td><td class="cell-z.mI">20‘背靠背夹球落地后1v1四球门</td><td class="cell-F@;Q">15‘四球门比赛</td><td class="cell-#Dv0">15‘普通比赛</td></tr><tr id="bd44641e-7dcc-4614-ba2d-4b01930879b0"><td class="cell-title"><a href="https://www.notion.so/1-7-bd44641e7dcc4614ba2d4b01930879b0">1.7技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 带球热身游戏</td><td class="cell-j9:C">30‘ 敏捷梯
复习科化控球动作8-9
学习过人动作10/11</td><td class="cell-z.mI">20‘ 1v1左右球门</td><td class="cell-F@;Q">15‘四球门比赛：对边球门为己方球门</td><td class="cell-#Dv0">15‘普通比赛</td></tr><tr id="e12e2c3c-567a-45c0-83f2-247c8fef03db"><td class="cell-title"><a href="https://www.notion.so/1-8-e12e2c3c567a45c083f2247c8fef03db">1.8技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 带球热身游戏</td><td class="cell-j9:C">30‘ 无球练习
复习科化控球动作1-9
复习过人动作10/11</td><td class="cell-z.mI">20‘ 1v1左右球门</td><td class="cell-F@;Q">15‘四球门比赛：对边球门为己方球门</td><td class="cell-#Dv0">15‘普通比赛</td></tr><tr id="9cae005d-42ac-4593-b15c-39105147efe4"><td class="cell-title"><a href="https://www.notion.so/1-9-9cae005d42ac4593b15c39105147efe4">1.9技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 无球热身游戏</td><td class="cell-j9:C">30‘ 敏捷梯
复习科化控球动作1-9
学习过人动作12/13</td><td class="cell-z.mI">20‘  1v1单球门侧面追逐防守</td><td class="cell-F@;Q">/</td><td class="cell-#Dv0">30‘普通比赛</td></tr><tr id="ee19aa54-140e-4c7d-b3ce-6de83b1cf104"><td class="cell-title"><a href="https://www.notion.so/1-10-ee19aa54140e4c7db3ce6de83b1cf104">1.10技术训练课：带球变向</a></td><td class="cell-e5Sg">10‘ 带球热身游戏</td><td class="cell-j9:C">30‘所有队员带球测试，记录成绩</td><td class="cell-z.mI">20’  1v1面对面2球门带守门员</td><td class="cell-F@;Q">/</td><td class="cell-#Dv0">30‘普通比赛</td></tr></tbody></table></div><h3 id="3634a082-8596-4b46-92ff-f7ed88ac03d0" class="">协调性无球练习：</h3><p id="f6962795-3a87-4b56-bb9c-e2ef2ac0ad09" class="">敏捷梯，视频：20个敏捷梯动作</p><p id="946c0285-ea7b-485f-a311-e7f8605c6dfe" class="">其它练习项目见视频“无球训练，科化”，我们需要在一个项目里面同时照顾到：敏捷+带球绕桩+加速跑和变向+观察 几个方面</p><p id="3346eac9-ebfd-4e16-8959-1d4fed0c79fd" class="">
</p><h3 id="e692881a-8bf3-47d7-8586-9b3bb4f9e134" class="">科化控球动作：</h3><p id="0ab374f1-a052-43e2-a4df-988ff60edec8" class="">难度⭐️</p><div id="266776c9-33b8-420d-8f96-3ae183082afd" class="column-list"><div id="aa0d3f89-d00a-49df-831f-48278251ac41" style="width:25%" class="column"><figure id="571c818f-7b6f-48ec-89a8-15c8a571775d" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/1.gif"><img style="width:108px" src="2020%20571c818f7b6f48ec89a815c8a571775d/1.gif"/></a><figcaption>1</figcaption></figure></div><div id="04ed51c3-8593-446d-b97b-d8b0291aaa90" style="width:25%" class="column"><figure id="d1fa89f2-f219-4ebb-93c8-1fecd5f7a381" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/2.gif"><img style="width:108px" src="2020%20571c818f7b6f48ec89a815c8a571775d/2.gif"/></a><figcaption>2</figcaption></figure></div><div id="83d03dd0-6eed-4a22-9ae7-3cc299d8fe99" style="width:25%" class="column"><figure id="a7541f4b-8f97-4128-a07f-d23f4148f7c1" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/3.gif"><img style="width:240px" src="2020%20571c818f7b6f48ec89a815c8a571775d/3.gif"/></a><figcaption>3</figcaption></figure></div><div id="6ed50042-0439-4c30-bf46-f3892eed61b7" style="width:25%" class="column"><figure id="d20fbae3-a5a7-407e-a2fb-13678528d7a9" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/4.gif"><img style="width:240px" src="2020%20571c818f7b6f48ec89a815c8a571775d/4.gif"/></a><figcaption>4</figcaption></figure></div></div><p id="ab08ac0f-e46a-4511-afe7-116eb965cf89" class="">难度⭐️⭐️</p><div id="90c7e82a-bf32-43e1-9364-e43a8acb4187" class="column-list"><div id="f3a70b4f-2403-4fb1-b0b4-887d79e7bcbd" style="width:20.000000000000007%" class="column"><figure id="781cf728-97ba-44b0-8c2d-7b8c87d8a1f7" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/5.gif"><img style="width:157px" src="2020%20571c818f7b6f48ec89a815c8a571775d/5.gif"/></a><figcaption>5</figcaption></figure></div><div id="f89fae52-a7fd-406a-91bc-008ae84f6a1c" style="width:20%" class="column"><figure id="add3d291-8007-4e05-9831-f67ca49a60f9" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/7V.gif"><img style="width:236px" src="2020%20571c818f7b6f48ec89a815c8a571775d/7V.gif"/></a><figcaption>6</figcaption></figure></div><div id="cde8845e-b51c-4898-9b3e-52eda0bb15c3" style="width:20%" class="column"><figure id="dcf55477-ba55-4038-9bb3-5100a6d788a1" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/9.gif"><img style="width:246px" src="2020%20571c818f7b6f48ec89a815c8a571775d/9.gif"/></a><figcaption>7</figcaption></figure></div><div id="61895bf7-d232-4b34-9bc5-27852cb078cb" style="width:20%" class="column"><figure id="ca6ba3a3-8220-4cc5-abd3-8e9e55aebfda" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/15.gif"><img style="width:117px" src="2020%20571c818f7b6f48ec89a815c8a571775d/15.gif"/></a><figcaption>8</figcaption></figure></div><div id="952b3c50-3798-4a77-a046-0a47900a8c6d" style="width:20%" class="column"><figure id="1745d61f-26c7-4224-bef4-358a0edf592e" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/19.gif"><img style="width:138px" src="2020%20571c818f7b6f48ec89a815c8a571775d/19.gif"/></a><figcaption>9</figcaption></figure></div></div><p id="2b7cb722-d0a6-421b-b33c-ed6ecaedbe18" class="">难度⭐️⭐️⭐️</p><div id="38992a5e-f6fb-4378-833c-c214b62a9ca5" class="column-list"><div id="08fb74f4-75cb-458b-b823-c1d9d1fea396" style="width:20%" class="column"><figure id="d3e0c10f-6798-4bc1-a643-ad254aaaedca" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/6.gif"><img style="width:108px" src="2020%20571c818f7b6f48ec89a815c8a571775d/6.gif"/></a><figcaption>10</figcaption></figure></div><div id="51c5923f-3e0d-42e3-84b8-e09b3be7e692" style="width:20%" class="column"><figure id="ec979bd7-2e45-4b57-ad8c-03b1044aaf52" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/8.gif"><img style="width:263px" src="2020%20571c818f7b6f48ec89a815c8a571775d/8.gif"/></a><figcaption>11</figcaption></figure></div><div id="9f6abb1b-8a65-400e-b74b-a75dbbae3819" style="width:20%" class="column"><figure id="a6f99a00-02b5-421a-a9dc-6b6f94bfef72" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/10.gif"><img style="width:281px" src="2020%20571c818f7b6f48ec89a815c8a571775d/10.gif"/></a><figcaption>12</figcaption></figure></div><div id="98e71ad2-fd7e-48c5-ae47-5f7014cdf152" style="width:20%" class="column"><figure id="8e1cb8d6-0ff0-4dd6-997d-b96daca0c896" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/11L.gif"><img style="width:247px" src="2020%20571c818f7b6f48ec89a815c8a571775d/11L.gif"/></a><figcaption>13</figcaption></figure></div><div id="1e2dd965-8b7b-4ced-9532-d0c3271d3063" style="width:20%" class="column"><figure id="2016674a-e868-484b-b2e9-56cc820a11d2" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/16.gif"><img style="width:109px" src="2020%20571c818f7b6f48ec89a815c8a571775d/16.gif"/></a><figcaption>14</figcaption></figure></div></div><p id="5757bf7e-f94e-4fb0-a3a2-894662637277" class="">难度⭐️⭐️⭐️⭐️</p><div id="ccf185e7-63ad-408f-a9d6-c393d4aee023" class="column-list"><div id="75a5baaa-25f6-4a8b-ae98-7915eebd5165" style="width:20%" class="column"><figure id="e999a1d9-14a5-432a-9301-f048519c41d1" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/12.gif"><img style="width:233px" src="2020%20571c818f7b6f48ec89a815c8a571775d/12.gif"/></a></figure></div><div id="f1be05f9-5d3b-4e73-9625-e7b57535e028" style="width:20%" class="column"><figure id="1d1a9fef-7b7d-4a9e-bfa0-9e34e200eac7" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/13.gif"><img style="width:295px" src="2020%20571c818f7b6f48ec89a815c8a571775d/13.gif"/></a></figure></div><div id="c79f1e3b-2c3f-47c5-9217-fc6d6e96ed75" style="width:20%" class="column"><figure id="2bd5be29-c09c-4fc5-be49-75c8819af8a0" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/14.gif"><img style="width:133px" src="2020%20571c818f7b6f48ec89a815c8a571775d/14.gif"/></a></figure></div><div id="3effa718-7748-4ce5-b9be-25933050068c" style="width:20%" class="column"><figure id="f3e95a16-869f-4604-9275-d3cb41704437" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/17.gif"><img style="width:142px" src="2020%20571c818f7b6f48ec89a815c8a571775d/17.gif"/></a></figure><p id="087f4473-7a64-4298-aa55-0990fcde7afb" class="">
</p></div><div id="1b68384f-8927-4078-a5c7-7fff887dbd03" style="width:20%" class="column"><figure id="c522b59f-6cc5-4759-a1a2-3984814ddba6" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/18L.gif"><img style="width:176px" src="2020%20571c818f7b6f48ec89a815c8a571775d/18L.gif"/></a></figure></div></div><p id="491352db-95bc-496c-9983-61f719be9e3b" class="">过人动作以及在球场哪里什么时候使用</p><p id="7aab18f6-231e-4424-a4f2-90b87bc899f6" class="block-color-red">
</p><p id="fb509af5-f402-46d5-8e5f-e366c71522be" class="">正面防守：</p><div id="fdf13c38-5a1c-4201-adeb-5196c9b39a36" class="column-list"><div id="ec4e4949-a87a-4ebb-b311-0e8170e156c6" style="width:25%" class="column"><figure id="89d3f3bf-1311-496a-a39d-381b5a5e6334" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Akka_(inside-front).gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Akka_(inside-front).gif"/></a><figcaption>1.Akka (inside-front)</figcaption></figure><figure id="a12fbcad-3529-4d28-95b6-debb0e7c4f23" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Stroke_outside_foot.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Stroke_outside_foot.gif"/></a><figcaption>5.Stroke outside foot</figcaption></figure><figure id="a5a64d05-ab57-4b64-9195-f7080d3a1cd2" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Pirouette.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Pirouette.gif"/></a><figcaption>9.Pirouette边线可用</figcaption></figure></div><div id="c06834b3-ac1e-4ff7-a07e-4fdef64ed1f4" style="width:25%" class="column"><figure id="97269e29-05fb-4aae-b6cb-b569a53f9ff0" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Akka_(inside-out)_.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Akka_(inside-out)_.gif"/></a><figcaption>2.Akka (inside-out)</figcaption></figure><figure id="e53aa580-2252-4930-99ef-50e1bb2434c8" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Cut_behind_the_standing_leg.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Cut_behind_the_standing_leg.gif"/></a><figcaption>6.Cut behind the standing leg边线可用</figcaption></figure><p id="c627aaa3-c496-42de-a3b9-a5392f50cb7c" class="">
</p></div><div id="0a3aacaa-a8dc-48e4-81f6-aa1f9a0809e4" style="width:25%" class="column"><figure id="2d10b4c3-ab5a-4d2f-8091-6a05bff9796d" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Akka_(outside-in)_.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Akka_(outside-in)_.gif"/></a><figcaption>3.Akka (outside-in)</figcaption></figure><figure id="459a7150-204b-430c-ae64-2e721ad57cd1" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_fake.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_fake.gif"/></a><figcaption>7.The fake边线可用</figcaption></figure></div><div id="ca61a843-ee07-4a03-b6ec-cad766d2fa58" style="width:25%" class="column"><figure id="ea3f4714-dd05-4c77-aa07-9fbb8c10f9e7" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_scissor.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_scissor.gif"/></a><figcaption>4.The scissor</figcaption></figure><figure id="2a35383a-eaa3-4b91-b1d2-8f034a500e01" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_inside_cut.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_inside_cut.gif"/></a><figcaption>8.The inside cut边线可用</figcaption></figure><p id="d638ff50-ea83-43d4-81f2-62627eef5a12" class="">
</p></div></div><p id="284e0829-fffc-44ac-b355-a5a8e229ad1d" class="">
</p><p id="7dd3f813-86f5-4f81-8c50-6c0f72a8aab8" class="">侧面防守：</p><div id="40eb0073-5db2-4e9b-972f-1a131efe7222" class="column-list"><div id="2d6b0a94-3606-444e-bd7e-35fde08e2a54" style="width:25%" class="column"><figure id="e4abf501-56b1-46f0-90e9-9ef323c629a7" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_change_of_direction.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_change_of_direction.gif"/></a><figcaption>10.The change of direction</figcaption></figure></div><div id="c704eac1-a7bd-4555-8c1f-8d7e7cef46bc" style="width:25%" class="column"><figure id="3f375f20-2f3b-4b03-82c9-8c6a7ed0b367" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_outside_cut_-_opponent_next_to_you.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_outside_cut_-_opponent_next_to_you.gif"/></a><figcaption>11.The outside cut - opponent next to you</figcaption></figure></div><div id="3cf09332-76fd-47a5-95c8-859d82e7ef72" style="width:25%" class="column"><figure id="88c3af6f-f62d-450b-a0ee-2bdb6386b468" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_outside_cut_-_Without_an_opponent_from_the_side.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_outside_cut_-_Without_an_opponent_from_the_side.gif"/></a><figcaption>12.The outside cut - Without an opponent from the side</figcaption></figure></div><div id="d70d7241-97ed-49f4-9113-722732d168a6" style="width:25%" class="column"><figure id="630b521a-2840-4aae-9f4c-f4b8bb4d0c75" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_step_over_-_Opponent_next_to_you.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_step_over_-_Opponent_next_to_you.gif"/></a><figcaption>13.The step over - Opponent next to you</figcaption></figure></div></div><p id="df3fd7b4-f1d1-42e4-948b-ad9bf9f74a9d" class="">身后防守：</p><div id="d2aa4e62-815b-4ee7-bc97-0505f031c7ab" class="column-list"><div id="35a6e818-2610-458c-8d03-b00da9f4a957" style="width:25.000000000000007%" class="column"><figure id="9cc20a79-62f6-40c9-9064-ceb784a2deee" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Inside_outside_turn_away.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Inside_outside_turn_away.gif"/></a><figcaption>14.Inside outside turn away</figcaption></figure><p id="a22261f0-396f-4bbb-b979-151ad3dfc801" class="">
</p></div><div id="58777886-bf27-4ae4-866f-f9b35ce7e8ca" style="width:25%" class="column"><figure id="17affe93-1784-4037-918c-ccb51491de8b" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/Stroke_cut_behind_the_standing_leg.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/Stroke_cut_behind_the_standing_leg.gif"/></a><figcaption>15.Stroke cut behind the standing leg</figcaption></figure></div><div id="bf0f81bf-9ada-477d-a7c4-4df2ea27240a" style="width:25%" class="column"><figure id="154e0176-bf3d-42f1-aef5-f9dc5b0b3fab" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_outside_cut_-_Without_an_opponent_behind_you.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_outside_cut_-_Without_an_opponent_behind_you.gif"/></a><figcaption>16.The outside cut - Without an opponent behind you</figcaption></figure><p id="08cd6768-293c-4d0b-9a7b-35a730ecb2f5" class="">
</p></div><div id="4241aa11-456b-4459-b534-f9cd514e6c64" style="width:25%" class="column"><figure id="799ed38d-6249-45ec-86e2-81752f070fc6" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/The_step_over_-_Opponent_behind_you.gif"><img style="width:140px" src="2020%20571c818f7b6f48ec89a815c8a571775d/The_step_over_-_Opponent_behind_you.gif"/></a><figcaption>17.The step over - Opponent behind you</figcaption></figure></div></div><p id="8e6109b5-b797-4f09-87d4-68fbea98fc0a" class="">
</p><h3 id="525d98c6-6ec9-4de6-a5dc-baf357b14288" class="">加入趣味性：</h3><p id="eec2dec9-9c90-4ed6-8821-7a706802a5e6" class="">敏捷梯大金刚地图，淘金者做几个触球动作挖坑，采蘑菇拔出来之后头晕做触球动作，念经一边念经或唱歌一边做动作念完才能走，聪明的鲨鱼只有特定的过人动作才能通过鲨鱼，一边触球动作一边摸教练喊到的身体部位</p><h3 id="9ca60eac-e1ee-4438-b8e7-4847aeb14dd0" class="">过人动作的学习过程</h3><p id="b4e812fd-4787-42be-befc-1e5f29dc70de" class="">学习：数数字做动作，模仿对手做动作，自由带球碰到标志筒做动作</p><p id="a1545b87-9456-4e40-be09-e3749c3fd32b" class="">半压：闯关形式，两队竞赛形式，非接触防守</p><p id="fc34492a-20a5-496b-95ad-04057cdc4119" class="">全压：1v1各种形式</p><p id="b7cdeac2-0acf-46b4-855e-70a5e262292f" class="">
</p><h3 id="d3c14e4d-d2aa-4914-b804-50ad3ca7c7c0" class="">年龄区别：</h3><p id="5ee555a6-bb61-4a00-8539-c938a6f277b9" class="">幼儿组，无。
基础阶段，简单2星以内，正面防守。
黄金阶段以上，3星以内，正面、侧面和身后防守</p><p id="fb3f9d99-aef3-4bc1-8ea3-aa953496ffff" class="">
</p><h3 id="10c2a1dd-b097-4a2c-afcd-dc36205d96b6" class="">参考视频：</h3><div id="a7304430-699f-4a56-b640-1bd2f22bc931" class="column-list"><div id="c9cf814f-1c2f-4ff2-80a5-8739fa969c5f" style="width:33.333333333333336%" class="column"><figure id="ac1aed79-1844-4f6e-9bfb-b8ce05670a90" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d.jpeg"><img style="width:240px" src="2020%20571c818f7b6f48ec89a815c8a571775d.jpeg"/></a></figure></div><div id="3b955bcf-044b-41fb-b67d-38ae977c86b2" style="width:33.333333333333336%" class="column"><figure id="ffe6c43d-c043-43e7-a4eb-455e2486551c" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/_(1).jpeg"><img style="width:1080px" src="2020%20571c818f7b6f48ec89a815c8a571775d/_(1).jpeg"/></a></figure></div><div id="b18b33c7-d9e4-4a31-b186-0ca55f2a2109" style="width:33.33333333333333%" class="column"><figure id="1952282c-49b5-4e82-b768-b9abba07cea2" class="image"><a href="2020%20571c818f7b6f48ec89a815c8a571775d/_(2).jpeg"><img style="width:1080px" src="2020%20571c818f7b6f48ec89a815c8a571775d/_(2).jpeg"/></a></figure></div></div><p id="c1b6ffd7-a44e-422f-a665-0d68f6a81afe" class="">
</p><p id="167f2da6-9e27-4398-88f7-242fc71ab768" class="">要求：每天上完课之后把上课内容做成课件上传到企业微信，把上课内容和经过如实记录清楚即可</p></div></article></body></html>